ACL Injury Prevention:

Anatomy and injury information

Concussion:

Concussion education: includes - recognition, services for concussed persons, neuro-cognitive testing and return to play and school guidelines.
 
PAR CRR:  Sideline concussion recognition and response smart phone application for parents and coaches

General:  

Core strength routine
Heat Related Illness

Nutrition:

Fueling for Runners

Running and Track and Field:

Dynamic stretching routine
Shin splints (Medial Tibial Stress Syndrome) prevention routine
Pelvic stability routine
Hip mobility routine


Skiing
Dynamic warm up for skiing



Injury Prevention and Performance Enhancement Videos:

Core Exercises
Clam Shells





Bridge


Plank


Side Plank


Bird Dog


Quadruped Hydrant


Adductor Leg Lift


Hip Thrust


Side Plank w/ Leg Lift


Plank w/ Leg Lift


Stink Bugs


Stretching

Dynamic Stretching #1


Dynamic Stretching #2


Star Cross Prone


Star Cross Supine


Static Stretching
ITB Stretch Standing


ITB Stretch Sitting


Tibialis Anterior Stretch


Gastrocnemius Stretch


Soleus Stretch


Iliopsoas Stretch


Adductor Stretch (Butterfly)


Piriformis Stretch


Foam Rolling

ITB Foam Roller


Piriformis Foam Roller


Quadriceps Foam Roller


Thoracic Foam Roller


Adductor Foam Roller


Calves Foam Roller


Strengthening

Walking Lunge w/ Hip Flexion


Runners Touch w/ Weight



Injury Education and Prevention
In partnership with STOP Sports Injuries
Baseball 
Basketball
Coaches-Teaching safe sport
Coaches-Working with parents
Concussion
Dance
Field hockey
Figure skating
Football
Golf
Gymnastics
Health Care Providers - Talk about injuries
Hockey
Hydration
Lacrosse
Martial arts
Overuse injuries
Parents - Encouraging success
Parents - Preventing injuries
Rowing
Rugby
Running
Skiing
Soccer
Softball
Swimming
Tennis
Volleyball
Wrestling
When play is too much